Acai berry juice has a number of uses that can help bring a new and healthier you into being. Acai is a small purple or green berry that has a high nutritional value, as a result it is highly prized in the health food market. However, this fruit is not viable long after harvest so it is usually shipped as Acai berry juice or as frozen/dried berries.
Acai berry juice does not have to be used strictly by itself. It is perfect addition for a variety of different foods. The taste has been likened by some to be that of a chocolate and berry mix so some experimentation on non-desert use may be required. It does make a good addition to salad dressings for a variety of different types of salads, especially fruit salads or it can be used as a sauce to go over other types of fruit based deserts.
It is also a great addition to milkshakes, ice cream and sorbets. Acai berry juice also makes a good addition to dishes that go well with fruit based flavors such as chicken and pork. If using it with meat it is best to use it as a marinade to add flavor but not as a sauce. It can also be might into a light gaze for a ham.
A healthy and nutritious kick can even be added to mixed drinks. This can be a great way to add a totally new flavor to cocktails and after dinner drinks, even make your own desert drinks that are still healthy and nutritious. It can even be added to just plain water to give a healthy, preservative and sugar free flavoring to your water.
For those that like flavored coffee here is a great way to not only get an energy kick times two but get all the nutritional value of Acai berry juice. These are some of the best ways to get the nutritional value that comes from the Acai.
The juice is packed with B-vitamins, Beta-carotene, Calcium, Copper and Chromium, even iron, magnesium, and Zinc can be found. All of these ingredients help with handling stress, providing energy, increasing the metabolism even helping to produce healthy skin, hair and eyes. There are even ongoing studies that show that Acai berry juice added to the diet can help with chronic illnesses such as Diabetes and may be able to help those who are at risk or who have cancer.
Free radicals have been linked to some cancers and the Acai has one of the highest rankings when it comes to antioxidant content and the ability to prevent free radical activity within the body. This can also help you to look younger, feel younger and remove toxins from the body.
Carter Sinclair
http://www.articlesbase.com/nutrition-articles/the-many-uses-of-acai-berry-juice-674218.html
How many calories should i eat?Ok so i want to loose weight… yea very original i know. but ive already done basic things. i went from like 2000 calories(a lot of them came from juice) to 1,300 give or take 50 calories more. i don’t really exercise because i have a very busy life with school. i have an ellipticall, a treadmill, a bow-flex, and a mini trampoline. i am a 5 foot 6 and a half foot girl who weighs 174 lbs, which as you can see is overweight. i have lost about 10 pounds but lately i either go up a few ounces or i stay the same.
please don’t state the obviouse and say exercise… yea i get that… but if you have good workouts, then im game.
oooo and don’tt say the acai berry… i have been using that
thanks for the helpp!!!!!!!
You should find out what your body fat percentage is. . because everyones is different. .so you could be an avg weight. . but have like 40% body fat. Sometimes things that arent high in calories, are really high in FAT (ie cheese). Really examining the labels. . see how many servings. . and how many grams of fat. I am on a 1200 calorie / 30g fat diet. . Sometimes I am way under my calories, but WAY over my fat. . this helps me..References :
How old are you? I don’t think that you should be worrying as much about the calories you take in (which for the normal women is 1,890) as much as the foods that you eat. Try having a good breakfast to start out the day. Eat whole grain, bread, bagels and cereal!
Try to watch out for the red meats. Fish is going to be the best thing for you!! Pig and cow will help in no manner. It would be good if you tried to workout, and I think that it is going to be possible to fit some time in there. Even if it is only 5 minutes a day!!! Better than anything, right?
Hope this helps.References :
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