http://www.undergroundwellness.com

Endless Summer: Sleep, Survival, & Cellulite

Recommended Reading:
Lights Out by T.W. Wiley
1/3 of the book is peer-reviewed scientific references

www.undergroundwellness.com

Duration : 0:6:26

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The first kind is cheap drugstore pills which fall into three categories:
a) The appetite suppressant which reduces your hunger and makes you eat less. Not only is this unnatural, but eventually it causes your body to snap and binge eat. Whats more when you radically decrease your caloric intake it actually slows down the burning of fat because your body gets scared and goes into survival mode, turning every little morsel it gets into fat. Whats worse, when you go off your starvation diet, your body will overcompensate and the starvation response will continue which basically means you usually end up gaining back more weight than you have temporarily lost. DO NOT BE FOOLED BY THEIR SLICK MARKETING.

b) The starch, fat or carbohydrate blocker. The advertising for these little pills really play on your emotions because they tell you its possible to consume all sorts of fattening food like pastries and pizzas without gaining any weight. How? They claim to be able to separate the fat and zip it through your body without any of it sticking. Yeah, right. Many people experience horrific side effects such as diarrhea, sick stomachs or blinding headaches. However the worst part of all is the myth these pills perpetuate actually encourages people to establish bad eating habits. AVOID THESE BLOCKERS AT ALL COSTS!

c)The metabolism booster (otherwise known as the thermogenic pill) is the most dangerous of all because they often contain ephedrine (otherwise known as ephedra or mua hung) which is extremely dangerous, as it is a very strong stimulant which puts untold amounts of pressure on your heart, especially when you are reducing calories. It also contains massive amounts of caffeine and causes intense energy ups and downs, insomnia and mood swings. Many people get addicted to them because they cheat by adding diuretics, which quickly knocks off the water weight and cause dehydration which can weaken muscles including your heart. The scales may say you have lost weight as a result, but in reality no fat has been lost: just water. SAY NO TO THEM.
The second kind is meal replacement shakes. These claim to have all the nutrients that you would get in a proper healthy meal. However often they are higher in sodium which is known to raise your blood pressure and zap moisture from your muscles and organs. Common sense tells you this cant be good for you. Whats more, many people also find they feel like they have skipped a meal so they end up eating extra for their next meal to make up for it. STAY AWAY FROM THEM.

The third kind is fad diets such as the South Beach Diet, The Atkins Diet, The Hollywood Diet, The Grapefruit Diet, the Low Carb Diet, the Cabbage Soup Diet and dozens of others you may have heard of. Dozens of new fad diets pops up every year and they can deliver fast, although temporary results. However, just about everybody who uses them binge eats at some point they get so sick and tired of eating in such an unnatural way that their sense of deprivation kicks in and they start pigging out. For instance, you may go a few days following your plan and then something just snaps inside of you and you scoff down a few burgers and a quarter of a tub of ice-cream. DO NOT WASTE YOUR TIME ON THESE UNPROVEN FADS.
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Duration : 0:1:9